Programme Design For The Warfighter: Part IV Periodisation

Part III looked at exercise testing protocols in order to provide baseline measurements to design a programme. In this instalment of the series we shall define and discuss periodisation for tactical athletes. It is important to have a basic understanding of periodisation, as your ability to prepare yourself physically during your career for either selection, deployments, promotion courses etc. will greatly improve.


Stoic Conditioning

Stoic Conditioning is the UK’s leading provider of innovative, education based strength & conditioning for the Tactical Athlete. A collective of coaches dedicated to providing the tactical community with the highest quality information, in order to increase performance and longevity in their profession.