Strength Training vs. Conditioning: How To Divide Your Time

When training multiple components of fitness the organisation of strength training and conditioning work presents a conundrum to many athletes. The question presents its self; should I do this first? Or that first?  Therefore this article seeks to address the organisation of time and training during a week and during a day with the aim of providing you with the information to aid your own programme design.

Regardless of what category a particular component of fitness falls into, when trained, the fatigue it will induce be it energy substrate, mental, physical or damage of musculature etc. does not matter.


Stoic Conditioning

Stoic Conditioning is the UK’s leading provider of innovative, education based strength & conditioning for the Tactical Athlete. A collective of coaches dedicated to providing the tactical community with the highest quality information, in order to increase performance and longevity in their profession.