Strength Training vs. Conditioning: How To Divide Your Time

When training multiple components of fitness the organisation of strength training and conditioning work presents a conundrum to many athletes. The question presents its self; should I do this first? Or that first?  Therefore this article seeks to address the organisation of time and training during a week and during a day with the aim of providing you with the information to aid your own programme design.

Regardless of what category a particular component of fitness falls into, when trained, the fatigue it will induce be it energy substrate, mental, physical or damage of musculature etc. does not matter.

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Stoic Conditioning

Stoic Conditioning is the UK’s leading provider of innovative, education based strength & conditioning for the Tactical Athlete. A collective of coaches dedicated to providing the tactical community with the highest quality information, in order to increase performance and longevity in their profession.